What we treat
Whiplash
Whiplash is a neck injury caused by a sudden jolt, most often in a car accident. Staying active and following a clear plan gives you the best recovery.
Explained
What is whiplash?
In whiplash, the soft tissues of the neck are strained when the head moves suddenly backwards and forwards. Pain and stiffness often build over the first day or two.
Most people recover well. Gentle movement early on, then progressive exercise, works better than a neck collar or long rest.
Common causes
- Car accidents, especially rear-end collisions
- Sports collisions and falls
- Fairground rides or sudden jolts
Symptoms
- Neck pain and stiffness
- Headaches
- Pain into the shoulders or upper back
- Reduced neck movement
- Tiredness and poor sleep
Treatment
How we help
We check your neck movement and strength, check for anything that needs further investigation, and give you a plan to restore movement and confidence.
- 1Assess and measureDetailed assessment with objective measures.
- 2ExplainWhat's going on, in plain language.
- 3TreatHands-on work where it helps.
- 4RebuildProgressive rehab in our gyms.
Typical treatment
- Gentle mobility exercise
- Hands-on treatment
- Neck and upper back strengthening
- Advice on work, driving and sleep
- Gradual return to sport and training
When to get urgent help
If you have any of these, get medical help straight away. Call 999 or go to A&E if symptoms are severe or came on suddenly. Otherwise call 111 or your GP for an urgent appointment.
- Severe neck pain after a high-speed accident or fall
- Numbness, tingling or weakness in your arms or legs
- Difficulty speaking, swallowing or seeing
- Dizziness or fainting
Questions people ask
Should I wear a neck collar?
Usually not. Gentle movement helps recovery more than keeping the neck still.
Can you help with an insurance or legal claim?
Please call us to talk it through. We have worked with insurance and legal claims in the past, but it is not our main area of practice.
When can I drive again?
When you can turn your head comfortably to check your blind spots. We will help you get there.
Get help with whiplash
Book an assessment online, or call and we'll help you choose the right clinic.