CrossFit
Physio for CrossFit
Our Surbiton clinic is inside Motion Training (CrossFit Surbiton). Andreas has specialist knowledge of CrossFit, from the weekly class attendee to CrossFit Games athletes who have finished in the top four worldwide.
Injuries
Injuries we see
- Shoulder pain from overhead and gymnastics work
- Lower back pain from lifting
- Knee pain from squats, box jumps and lunges
- Elbow and wrist pain
- Hip pain and stiffness
- Achilles and calf problems
Rehab on the gym floor
- 1
Movement assessment
We look at the lifts and movements that hurt, from snatches and thrusters to pull-ups and double-unders.
- 2
Objective testing
Range and strength measured so we can track every step back to full training.
- 3
Modified training
We help you scale workouts so you keep training while the injury recovers.
- 4
Injury to performance
As you recover, the focus moves from your injury to your performance, so you return to the gym and competition floor ready.
Your physio
Who you will see
Andreas has a strong understanding of the demands of CrossFit and a proven track record of getting people back from injury and hitting new personal bests on their return. Andreas sees patients in Surbiton, and Glenn in Surbiton and Kingston.
As a runner, crossfitter, ex rugby player who works on his own mobility, fitness and strength, he's someone who can relate and advise exercises that fit into your regular training routine.
Questions people ask
Is this just for competitive athletes?
No. Andreas works with everyone from the weekly class attendee to elite competitors.
Do I have to be a member of CrossFit Surbiton?
No. Anyone can book at our Surbiton or Kingston clinic.
Can I keep training while injured?
Usually, with changes. Most injuries let you keep training around them.
Ready to get moving again?
Book online, or call us and we'll help you choose the right clinic and physio.