What we treat
Sciatica
Sciatica is pain that travels from the back down the leg, sometimes with tingling or numbness. It can be very painful, but most people improve with the right care.
Explained
What is sciatica?
Sciatica happens when a nerve root in the lower back becomes irritated, often by a disc. The pain follows the path of the nerve into the buttock, leg or foot.
Most sciatica settles within weeks to months. Physio helps you manage the pain, keep moving and rebuild strength safely.
Common causes
- A disc bulge irritating a nerve
- Narrowing around the nerve in the spine
- Lifting or a sudden movement
- Long periods sitting
Symptoms
- Pain from the buttock down the back of the leg
- Tingling or pins and needles
- Numbness in the leg or foot
- Pain worse sitting, coughing or sneezing
- Leg pain often worse than back pain
Treatment
How we help
We carry out a full assessment, including nerve tests and strength testing, so we understand what is going on and what will help.
- 1Assess and measureDetailed assessment with objective measures.
- 2ExplainWhat's going on, in plain language.
- 3TreatHands-on work where it helps.
- 4RebuildProgressive rehab in our gyms.
Typical treatment
- Positions and movements that ease nerve pain
- Gentle nerve mobility
- Progressive strength work
- Advice on sitting, sleep and work
- Advice on next steps if you need a scan or a specialist
I'm in a great place at the moment with my lower back pain and sciatica, now moving onto a detailed maintenance routine.
When to get urgent help
If you have any of these, get medical help straight away. Call 999 or go to A&E if symptoms are severe or came on suddenly. Otherwise call 111 or your GP for an urgent appointment.
- Numbness around your genitals or buttocks
- New problems controlling your bladder or bowels
- Losing the urge to pass water
- Weakness in both legs, or weakness getting worse
- Sciatica on both sides
Questions people ask
How long does sciatica last?
Many people improve within a few weeks, though some take longer. We track your progress so you know it is heading the right way.
Should I stretch my hamstring?
Not always. Aggressive stretching can irritate the nerve. We will show you what helps.
Will I need a scan?
Usually not. If your symptoms or progress mean a scan would help, we will tell you and explain the next steps.
Get help with sciatica
Book an assessment online, or call and we'll help you choose the right clinic.