Pilates is a system of exercises developed by Joseph Pilates in the 20th Century. When in hospital he used the springs of his bed to exercise allowing him to regain his strength and fitness. From here he created the Principles of Pilates.
What to expect:
Pilates focuses on optimising
- Posture
- Balance
- Control
- Strength
- Flexibility
- Breathing
Clinical Pilates is an approach developed by physiotherapists for managing back pain and other musculoskeletal conditions. It has been proven to be effective in reducing the symptoms and disabilities of these conditions.
What we do
Physiotherapy
Safe & effective way of helping people restore normal movement & function.
Massage Therapy
Stimulate recovery, reduce pain, release tight tissue & relieve stress.
Clinical Personal Training
Aimed at giving you the tools to improve your physical function.
Clinical Pilates
Optimising posture, balance, control, strength, flexibility, & breathing.
Sports Physiotherapy
Address ongoing injuries, improve performance and stop issues recurring.
info@allthingsphysio.co.uk
020 8549 2892 | 07455324731
All Things Physio Kingston
Lifestyle Fitness
Kingston University,
Penrhyn Road Campus,
Fassett Road,
Kingston upon Thames
KT1 2EE
Clinical Pilates Studio, Kingston
All Things Pilates
Unit 03 Princess Court,
Horace Road,
Kingston upon Thames
KT1 2SL
All Things Physio Surbiton
Motion Training – CrossFit Surbiton
Unit B,
5 Ewell Road,
Surbiton
KT6 6AB