Services
Clinical Pilates
Clinical Pilates is an approach developed by physiotherapists for managing back pain and other musculoskeletal conditions. It focuses on posture, balance, control, strength, flexibility and breathing.
£70 a session
What it helps with
- Back pain and other muscle and joint problems
- Recovery from injury
- Posture, balance and control
- Strength, flexibility and breathing
- First-time Pilates, with no previous experience
Sessions run at the fully equipped studio of All Things Pilates, our sister company, at Princess Court, Kingston.
How you start
- 1
1:1 assessment
A full assessment of how you move and what you can do with each exercise.
- 2
Your programme
We design a programme around your needs and goals.
- 3
Review and progress
At each appointment you're reviewed and progressed with a range of exercises.
- 4
Classes when you are ready
As you become more independent, you can keep up your progress in a class. Your 1:1 sessions make sure you are at the right level to join any class safely.
Gemma has completed the Polestar Comprehensive Pilates Programme and has trained with the Australian Physiotherapy and Pilates Institute. She has taught 1:1 and group sessions for several years and is adept at helping people with musculoskeletal conditions reduce their symptoms.
Where
Clinical Pilates studio
StudioAll Things Pilates, our sister studio
Unit 03 Princess Court, Horace Road, Kingston upon Thames, KT1 2SL
- In Princess Court, off Horace Road. Go through the large wooden doors, follow the signs down the hallway and head up the stairs. Kingston station is around a 15-minute walk.
- Pay and display parking on the surrounding streets.
Prices
Clinical Pilates
| Single session | £70 |
|---|---|
| Block of 5 sessionsValid for 40 days | £325 |
| Block of 10 sessionsValid for 90 days | £620 |
All Things Pilates introductory offer for new clients: a 1:1 Pilates session plus a Reformer class for £60, one use per client. Booked through All Things Pilates.
Full price list
Questions people ask
Is Clinical Pilates different from a normal class?
Yes. It is physiotherapy-led and starts with a full assessment of your movement, so the exercises match your body and any injury.
Where are sessions?
At All Things Pilates, Unit 03 Princess Court, Horace Road, Kingston upon Thames KT1 2SL.
How do I book?
Book through the All Things Pilates website, call 020 8549 2892 or email admin@allthingspilates.co.uk.
Who will I see?
Your Clinical Pilates sessions are with Gemma or Hollie, both physiotherapists.
Ready to get moving again?
Book online, or call us and we'll help you choose the right clinic and physio.