What we treat
Shoulder pain
A painful shoulder makes reaching, lifting and sleeping hard work. We find what's limiting it and rebuild strength through the full range of movement.
Explained
What is shoulder pain?
Shoulder pain often comes from the rotator cuff tendons becoming irritated, especially after a change in training or a lot of overhead work. Other causes include a stiff or frozen shoulder, instability and pain referred from the neck.
Most shoulder problems improve with well-planned exercise that gradually loads the shoulder again.
Common causes
- A jump in overhead training or pressing
- Repetitive work or sport
- A fall or dislocation
- Stiffness after a period of not using the arm
- Pain referred from the neck
Symptoms
- Pain lifting your arm or reaching behind you
- Pain lying on the shoulder at night
- Weakness or loss of control
- Stiffness and loss of movement
- Clicking or a feeling of instability
Treatment
How we help
We measure your shoulder range with a goniometer and your rotator cuff strength with a handheld dynamometer, so we can track exactly how you improve.
- 1Assess and measureDetailed assessment with objective measures.
- 2ExplainWhat's going on, in plain language.
- 3TreatHands-on work where it helps.
- 4RebuildProgressive rehab in our gyms.
Typical treatment
- Rotator cuff and shoulder blade strengthening
- Mobility work for stiffness
- Manual therapy
- Gradual return to overhead training
- Advice on sleep and daily tasks
What I particularly appreciated was how clearly he explained the exercises and followed up with videos and instructions, so I always felt confident about what I needed to do between appointments.
When to get urgent help
If you have any of these, get medical help straight away. Call 999 or go to A&E if symptoms are severe or came on suddenly. Otherwise call 111 or your GP for an urgent appointment.
- Arm or shoulder pain with chest pain, breathlessness or sweating: call 999
- A shoulder that looks deformed after a fall
- A hot, red, swollen shoulder with fever
Questions people ask
Will I need an injection?
Most people improve without one. If you are not progressing, we will talk you through other options, including seeing your GP.
Can I still train?
Usually, with changes. We adapt your programme so you keep training while the shoulder recovers.
How long does frozen shoulder take to resolve?
It can take many months. Physio helps you keep as much movement and strength as possible along the way.
Get help with shoulder pain
Book an assessment online, or call and we'll help you choose the right clinic.