Hyrox
Physio for Hyrox
Hyrox combines eight 1km runs with eight functional workout stations. That mix of running and strength work loads the whole body. Our team treats runners and gym athletes, so we understand both halves of the race.
Injuries
Common Hyrox injuries
- Calf, Achilles and shin pain from the running
- Knee pain from lunges and wall balls
- Lower back pain from sled work and carries
- Shoulder pain from the SkiErg and wall balls
- Hip and groin strains
- Grip and forearm pain from farmers carries
Rehab built around race day
- 1
Assess the whole race
We look at your running and at the station movements that cause you trouble, such as lunges, wall balls, carries and sled work.
- 2
Measure what matters
Strength testing with handheld dynamometers shows any imbalance between sides.
- 3
Train through it where possible
We adapt your programme so you keep training while the injury recovers.
- 4
Build capacity
Gym-based strength and conditioning so your body can handle the volume of a full race.
Your physio
Who you will see
Both clinics are inside fully equipped gyms. In Kingston we use the university gym's strength and conditioning equipment in our sessions. In Surbiton we work with you on the gym floor at Motion Training (CrossFit Surbiton). Andreas sees patients in Surbiton, and Hollie and Glenn in Surbiton and Kingston.
Questions people ask
Can you help me prepare for my first Hyrox?
Yes. We can screen how you move and build a strength plan alongside your training.
I have a race in a few weeks. Can I still do it?
Often yes. We will give you an honest view and a plan to get you to the start line safely.
Do you treat doubles and relay athletes?
Yes. The approach is the same, built around the stations you do.
Ready to get moving again?
Book online, or call us and we'll help you choose the right clinic and physio.