Pilates is a system of exercises developed by Joseph Pilates in the 20th Century. When in hospital he used the springs of his bed to exercise allowing him to regain his strength and fitness. From here he created the Principles of Pilates.

 

What to expect:

One of the distinctions of Clinical Pilates is that a full assessment of your movement and abilities related to each exercise is carried out initially. From there a programme is designed to meet your individual needs.

At your subsequent appointments you’ll be reviewed and progressed with a range of exercises. As you start to become more independent you may progress to maintaining your movement, strength and function in a class.

Who is it for?

Gemma has extensive Pilates experience having completed the prestigious Polestar Comprehensive Pilates Programme alongside training with the renowned Australian Physiotherapy & Pilates Institute. She has been practicing clinically for several years teaching both 1:1 and group sessions.

This has led to her becoming adept at helping those with musculoskeletal conditions looking for a proven and effective way of reducing their symptoms.

Clinical Pilates is also appropriate for people who are wishing to do Pilates classes for the first time but have no previous experience. The 1:1 Clinical Pilates will focus on ensuring you are at the appropriate level to join any class you wish safely.

We are lucky enough to have the opportunity to use the fully equipped Pilates studio of All Things Pilates, our sister company, in Kingston.

 

 

Pilates focuses on optimising
  • Posture
  • Balance
  • Control
  • Strength
  • Flexibility
  • Breathing

Clinical Pilates is an approach developed by physiotherapists for managing back pain and other musculoskeletal conditions. It has been proven to be effective in reducing the symptoms and disabilities of these conditions.

What we do

Physiotherapy

Safe & effective way of helping people restore normal movement & function.

Massage Therapy

Stimulate recovery, reduce pain, release tight tissue & relieve stress.

Clinical Personal Training

Aimed at giving you the tools to improve your physical function.

Clinical Pilates

Optimising posture, balance, control, strength, flexibility, & breathing.

Sports Physiotherapy

Address ongoing injuries, improve performance and stop issues recurring.

Contact

info@allthingsphysio.co.uk
020 8549 2892 | 07455324731

All Things Physio Kingston
Lifestyle Fitness
Kingston University,
Penrhyn Road Campus,
Fassett Road,
Kingston upon Thames
KT1 2EE

Clinical Pilates Studio, Kingston
All Things Pilates
Unit 03 Princess Court,
Horace Road,
Kingston upon Thames
KT1 2SL

All Things Physio Surbiton
Motion Training – CrossFit Surbiton
Unit B,
5 Ewell Road,

Surbiton
KT6 6AB